Instruction in Physical and mental training
I offer private lessons and personal training for individuals or groups upon request. Please email or call for availability.
My usual method is to perform a comprehensive interview and analysis of posture and movement for each client. I then coach the client through a corrective exercise program to address their individual imbalances and instabilities. I teach exercise programs that the client can practice on their own.
If the client has an interest in yoga and meditation, then I provide tutelage in those disciplines.
You may purchase a single session or purchase a package of sessions. A package guarantees your time slot and permits rescheduling on occasion.
Life Time Athletic City Centre
I work as a Personal Trainer and Yoga Teacher at Life Time Athletic City Centre in West Houston. You may attend my classes if you are a member. You may attend workshops even if you are not a member. Check the blog/events section and the newsletter for announcements.
All sessions are approximately 1 hour in duration.