November 16, 2017 Michael Perkola Blog Multidimensional Yoga November 16, 2017 Michael Perkola Blog The dimensions of the practice encompass the physical, mental, and emotion, plus the meta-mental effort of self-observation.
May 18, 2017 Michael Perkola Blog What is the mind to do in yoga practice? May 18, 2017 Michael Perkola Blog When you are able to align bone, muscle, emotion, and mind, this is the greatest asana practice.